Originally from North Bay Ontario, I have lived in the Ottawa Valley since 2002 working at Canadian Nuclear Laboratories (formerly AECL) in the field of Radiation Biology as a Bioscience Technologist and a Facility Manager of licensed nuclear facilities. I was a pretty active kid growing up, playing softball and competitive fastball for almost 10 years.

I also enjoy volleyball, golfing, cross country skiing and rock climbing. I joined Poise in 2011 when I was looking for something that would challenge me and make some improvements with my health. What I found was something that got me stronger, fitter and changed the way I thought about body image and myself.

As the assistant head coach at PSC, I’m committed to continually learning to be a better coach and athlete in order to help others, whether they’re brand new to working out or wanting to achieve more goals.

CrossFit Level 1 Certificate

Burgener Strength Weightlifting  Certificate (level 1)

Standard First Aid, CPR Level C, AED

Dog enthusiast and entertainer