Our mission is to create an inclusive community & family that help people at every age and every stage in their life realize their fitness potential and improve their quality of living overall.
Being a part of Poise you even really explain it in words, sure there is a definition of what makes us different than another gym, but you need to experience it. From a holistic point of few on fitness, strength & conditioning is the most beneficial regime out there when done safely and properly while being coached by someone that understands limitations and when something needs to be scaled or substituted. With this you will reach your optimal fitness level.
Whether it’s taking care of the grandkids or playing with your kids at the park, planting a garden, playing hockey or running in a race to put out a fire or catch the bad guys. this type of training shows time and time again to never give up, that failure is never an option as long as you keep trying.
We are Fitness. Family. Community.
We are in this together.